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Some diets promise you quick weight loss in return for your commitment. Quite often, these low-calorie diets are based on a significant decrease in carbohydrates and fats. Although these diets may have an effect on your short-term weight loss, they are too often the cause of an equally significant weight gain and / or vitamin / mineral deficiency that can have adverse effects on your body and your well-being. Your brain, if deprived of sugar or fat, will tend to compensate for the deprivation it has undergone by an overconsumption of fatty and sweet foods, thus nullifying all your efforts. It's important to get used to a balanced and progressive diet in order to give yourself every chance for lasting weight loss with no adverse effects. If you want to slim down and maintain good muscle tone, it's recommended to enjoy moderate-intensity physical activity such as brisk walking, swimming, cycling...
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